Anxiety can hit people in various ways and for different reasons. In many, it can be all mental, while others can face a physical impact.
If you think you have symptoms, you do need to understand the difference between anxiety and stress, and once you begin to learn this, you may wonder, “Can Portland counseling help reduce anxiety?”
Read on, and you can learn all you need to know, and how you can best deal with this during a troublesome part of your life.
How Will Anxiety Affect My Body?
Below are different aspects of how anxiety can affect your body. This isn’t what is going around your brain, but the physical symptoms you can experience when feeling anxious. When the body is anxious, it will fall into fight or flight mode. The sympathetic nervous system releases cortisol, which can go on to cause the following physical reactions:
- Difficulty swallowing and a Dry mouth
- Dizziness, Headaches, Inability to concentrate and Irritability
- Fast heartbeat, Nervous energy, Trembling and Twitching, and Rapid breathing
- Fatigue, Aching Muscles or Tension
- Nausea, Shortness of breath and Sweating
Portland Counseling can help With Fight or Flight
Anxiety, in most cases, triggers fight or flight responses. To begin, they increase the pulse rate, and heavy breathing pushes more oxygen to the brain. The immune system can even receive a quick boost. Anyone who feels this on a regular basis will find, this anxiousness prevents the body from returning to normal functioning.
When this happens, it is time for the immune system to weaken. Long term anxiety may lead to a feeling of poor health, and visiting your doctor may not be effective.
Seek Guidance in Portland to Overcome Anxiety
There are many ways you can try to overcome anxiety, from medications to therapy. Medicine isn’t a solution, and all it does is blocks the feelings that lead to the symptoms. It is advisable to seek counseling in Portland because you do need to understand what the trigger for your anxiety is. With a professional Portland therapist who can deal with many matters, you will be able to work together and start to reduce your anxiety. Once you reach this far, you have already taken the first step to getting over your anxiety, contact Couples Counseling of Portland is the second step on the road to your recovery.